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Posts by: ErinGarmon

Mind Body Yoga

Fitness Proaction is happy to debut our first Mind Body Yoga class on Wednesdays at 3 PM, starting THIS WEEK. Join us for an hour  of stretch and relaxation with certified instructor Danielle Nixon. Class Description: This Mind Body yoga practice focuses on its name sake, both the mind and the body. Safe alignment, breath awareness, deep stretching and stress…

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Are you hydrating sufficiently?

Florida in June is HOT HOT HOT! Are you staying hydrated? Check out the Runner’s World Hydration Calculator to find out if you’re drinking enough! And remember, you lose more than water when you sweat, so you need to be adequately replacing electrolytes, as well. This includes sodium, chloride, potassium, calcium and magnesium. You don’t necessarily need a fancy sports drink to get these…

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