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High-Intensity Interval Training (HIIT)

What is it? Is it for me? High-intensity interval training (HIIT) has recently regained popularity in the fitness community. You may have heard of it or even started utilizing it in your personal fitness regimen. High-intensity interval training combines short bursts of intense exercise with longer periods of mild-intensity movement or rest. The high-intensity periods typically last 15 seconds to 4…

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Does the Acidity of My Diet Effect my Health?

According to Weill Cornell Medical College, “limiting the acid load in your diet may help prevent sarcopenia, a loss of muscle mass and function that raises the risks of fracture, injury, and disability in older adults.” (From article published in December 2012 in Osteoporosis International) In essence, altering the diet to contain more alkaline foods than acidic foods, may aid in bone…

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5 Essential Components of Fitness

Are you addressing all 5 components of fitness in your current exercise program? Over-training or lack in one area will affect all the others. Stop by and we would be happy to help you put together and individualized and comprehensive exercise program to optimize your health.

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YAY for Yoga!

Today we hosted our very first yoga class and it was great! We look forward to having Danielle back next week, same time, same place! Join us at 3:00 PM  every Wednesday for a very relaxing and mindful one-hour class. You will leave feeling more in tune with your body and VERY relaxed!

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4th of July 5K

Kick off your long weekend with a healthy and patriotic BANG! Join the Capital City Kiwanis Club for the 32nd Annual Firecracker 5K and 1-mile Fun Run at Cascades Park. Details: $20 Pre-registration with T-Shirt (prior to July 3rd) $25 Race Day Registration with T-shirt if available On-Site Registration begins at 6:30 a.m. Race begins at 7:30 a.m. Pre-Registration &…

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