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Mind Body Yoga

Fitness Proaction is happy to debut our first Mind Body Yoga class on Wednesdays at 3 PM, starting THIS WEEK. Join us for an hour  of stretch and relaxation with certified instructor Danielle Nixon. Class Description: This Mind Body yoga practice focuses on its name sake, both the mind and the body. Safe alignment, breath awareness, deep stretching and stress…

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Are you hydrating sufficiently?

Florida in June is HOT HOT HOT! Are you staying hydrated? Check out the Runner’s World Hydration Calculator to find out if you’re drinking enough! And remember, you lose more than water when you sweat, so you need to be adequately replacing electrolytes, as well. This includes sodium, chloride, potassium, calcium and magnesium. You don’t necessarily need a fancy sports drink to get these…

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Training Space Available!

We are offering our private, fully equipped suite to trainers with a pre-existing client base! Clients will have access to all utilities, towels, water and snacks. Please call the studio at (850)391-4001 for more information! We look forward to doing business with you!

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More Opportunities

As we continue to expand our business into the new 2013 life, it is becoming apparent that we may need to add staff to compensate for the growth of clients. The support from our clients has been greatly appreciated as we begin to expand our horizons into new opportunities. Nicole Verhagen has recently joined our family as an office manager,…

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Getting the Best Goals

Your approach to goal making can help determine your success. While January may be the official start of the calendar year, many community activities launch their “new year” in the fall. This is a time to revisit what you have been doing, what you would like to do, see how things are working for you, and how they may not…

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