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    Erin Garmon

    Sep 12 2014
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    Good Things Come in Small Packages

    By Erin Garmon Body Composition, Nutrition

    In a society where many tend to judge the value of a meal by it’s size more than it’s nutritional content (or even its taste), there is more than a…

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    Sep 12 2014
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    Chronic Exercise, a Treatment for Chronic Pain?

    By Erin Garmon Cardio, Fitness, Flexibility, General Health, Strength

    If you or someone you love suffers from chronic pain, you undoubtedly understand the frustration of trying to find even just a hint of temporary relief. Current research on exercise…

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    Aug 14 2014
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    Protect Your Cells with Pumpkin Seeds

    By Erin Garmon Nutrition

    Of all the my Halloween memories, one in particular stands out, and that is carving up a jack-o-lantern. Something about digging out the slimy innards of a large squash just…

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    Aug 14 2014
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    Exercise and Sleep

    By Erin Garmon General Health, Uncategorized

    I can honestly say I have never heard anyone say to me, “I think I’m getting too much sleep, do you know any ways to help me cut back?” Usually…

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    Aug 04 2014
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    Varying your Abdominal Workout: How to Make the Most of Abdominal Exercise

    By Erin Garmon Uncategorized

    In a study done by ASCM fellow and professor, Michele Olson, the effectiveness of muscular activation of popular abdominal exercises were tested compared to the standard abdominal “crunch.”     The study…

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    Aug 04 2014
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    Just PEACHY Keen: Nutrition Facts Behind a Favorite Summer Fruit

    By Erin Garmon Nutrition

    One of the best things about summer is the influx of summer produce in the local markets. Peaches are just one of many summer fruits that are ripe for the…

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    Aug 04 2014
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    All About Abs

    By Erin Garmon Fitness, Strength

    All About Abs  Anatomy and Physiology of the Abdominal Muscles  Did you know that there are four muscles that make up a tight tummy? And did you know that those…

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    Aug 04 2014
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    Water and Electrolytes – Necessary for Exercise

    By Erin Garmon Hydration, Nutrition

    Did you know your body is 60% water by weight? Blood is 90% water, muscle is 75% water, bone is 25% water an fat is 5% water. There is water…

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    Aug 04 2014
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    Exercising in Hot Environments

    By Erin Garmon Fitness, General Health, Hydration, Nutrition

    Anyone who has lived in or visited Florida during the summer months has experienced how taxing exercise, or any additional physical exertion for that matter (i.e. yard work), can be….

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    Aug 04 2014
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    Carbohydrates…Friend or Foe?

    By Erin Garmon Nutrition, Post-Exercise, Pre-Exercise, Sports Nutrition

    In a society where we are quick to idolize and demonize different foods or exercises as they pertain to our health and fitness woes, it is important to take a…

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