In a society where many tend to judge the value of a meal by it’s size more than it’s nutritional content (or even its taste), there is more than a…
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If you or someone you love suffers from chronic pain, you undoubtedly understand the frustration of trying to find even just a hint of temporary relief. Current research on exercise…
Of all the my Halloween memories, one in particular stands out, and that is carving up a jack-o-lantern. Something about digging out the slimy innards of a large squash just…
I can honestly say I have never heard anyone say to me, “I think I’m getting too much sleep, do you know any ways to help me cut back?” Usually…
In a study done by ASCM fellow and professor, Michele Olson, the effectiveness of muscular activation of popular abdominal exercises were tested compared to the standard abdominal “crunch.” The study…
One of the best things about summer is the influx of summer produce in the local markets. Peaches are just one of many summer fruits that are ripe for the…
All About Abs Anatomy and Physiology of the Abdominal Muscles Did you know that there are four muscles that make up a tight tummy? And did you know that those…
Did you know your body is 60% water by weight? Blood is 90% water, muscle is 75% water, bone is 25% water an fat is 5% water. There is water…
Anyone who has lived in or visited Florida during the summer months has experienced how taxing exercise, or any additional physical exertion for that matter (i.e. yard work), can be….
In a society where we are quick to idolize and demonize different foods or exercises as they pertain to our health and fitness woes, it is important to take a…
