In a society where many tend to judge the value of a meal by it's size more than it's nutritional content (or even its taste), there is more than a…
Erin GarmonSeptember 12, 2014
Does your doctor know enough about exercise and nutrition?
According to a recent article in the Washington Post, seeking help from a certified fitness professional or dietitian may be…
Read More If you or someone you love suffers from chronic pain, you undoubtedly understand the frustration of trying to find even just a hint of temporary relief. Current research on exercise…
Erin GarmonSeptember 12, 2014
Of all the my Halloween memories, one in particular stands out, and that is carving up a jack-o-lantern. Something about digging out the slimy innards of a large squash just…
Erin GarmonAugust 14, 2014
I can honestly say I have never heard anyone say to me, "I think I'm getting too much sleep, do you know any ways to help me cut back?" Usually…
Erin GarmonAugust 14, 2014
In a study done by ASCM fellow and professor, Michele Olson, the effectiveness of muscular activation of popular abdominal exercises were tested compared to the standard abdominal "crunch." The study…
Erin GarmonAugust 4, 2014
One of the best things about summer is the influx of summer produce in the local markets. Peaches are just one of many summer fruits that are ripe for the…
Erin GarmonAugust 4, 2014
All About Abs Anatomy and Physiology of the Abdominal Muscles Did you know that there are four muscles that make up a tight tummy? And did you know that those…
Erin GarmonAugust 4, 2014
Did you know your body is 60% water by weight? Blood is 90% water, muscle is 75% water, bone is 25% water an fat is 5% water. There is water…
Erin GarmonAugust 4, 2014
