If you or someone you love suffers from chronic pain, you undoubtedly understand the frustration of trying to find even just a hint of temporary relief. Current research on exercise…
Of all the my Halloween memories, one in particular stands out, and that is carving up a jack-o-lantern. Something about digging out the slimy innards of a large squash just…
In a study done by ASCM fellow and professor, Michele Olson, the effectiveness of muscular activation of popular abdominal exercises were tested compared to the standard abdominal "crunch." The study…
One of the best things about summer is the influx of summer produce in the local markets. Peaches are just one of many summer fruits that are ripe for the…
All About Abs Anatomy and Physiology of the Abdominal Muscles Did you know that there are four muscles that make up a tight tummy? And did you know that those…