Nutrition

Are you hydrating sufficiently?

Florida in June is HOT HOT HOT! Are you staying hydrated? Check out the Runner's World Hydration Calculator to find out if you're drinking enough! And remember, you lose more than water when you…
June 25, 2014
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Getting the Best Goals

Your approach to goal making can help determine your success. While January may be the official start of the calendar year, many community activities launch their "new year" in the…
November 13, 2012