Anyone who has lived in or visited Florida during the summer months has experienced how taxing exercise, or any additional physical exertion for that matter (i.e. yard work), can be.…
Erin GarmonAugust 4, 2014
Carbohydrates…Friend or Foe?
In a society where we are quick to idolize and demonize different foods or exercises as they pertain to our…
Read More In a society where we are quick to idolize and demonize different foods or exercises as they pertain to our health and fitness woes, it is important to take a…
Erin GarmonAugust 4, 2014
What is it? Is it for me? High-intensity interval training (HIIT) has recently regained popularity in the fitness community. You may have heard of it or even started utilizing it…
Erin GarmonAugust 4, 2014
According to Weill Cornell Medical College, "limiting the acid load in your diet may help prevent sarcopenia, a loss of muscle mass and function that raises the risks of fracture,…
Erin GarmonJuly 28, 2014
According to a recent article in the Washington Post, seeking help from a certified fitness professional or dietitian may be a better option than asking for advice from your physician…
Erin GarmonJuly 23, 2014
Are you addressing all 5 components of fitness in your current exercise program? Over-training or lack in one area will affect all the others. Stop by and we would be…
Erin GarmonJuly 16, 2014
Florida in June is HOT HOT HOT! Are you staying hydrated? Check out the Runner's World Hydration Calculator to find out if you're drinking enough! And remember, you lose more than water when you…
Erin GarmonJune 25, 2014
Your approach to goal making can help determine your success. While January may be the official start of the calendar year, many community activities launch their "new year" in the…
Jan VerhagenNovember 13, 2012
