In a society where many tend to judge the value of a meal by it’s size more than it’s nutritional content (or even its taste), there is more than a…
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If you or someone you love suffers from chronic pain, you undoubtedly understand the frustration of trying to find even just a hint of temporary relief. Current research on exercise…
All About Abs Anatomy and Physiology of the Abdominal Muscles Did you know that there are four muscles that make up a tight tummy? And did you know that those…
Anyone who has lived in or visited Florida during the summer months has experienced how taxing exercise, or any additional physical exertion for that matter (i.e. yard work), can be….
What is it? Is it for me? High-intensity interval training (HIIT) has recently regained popularity in the fitness community. You may have heard of it or even started utilizing it…
Are you addressing all 5 components of fitness in your current exercise program? Over-training or lack in one area will affect all the others. Stop by and we would be…
