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Sep 12 2014
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Good Things Come in Small Packages

By Erin Garmon Body Composition, Nutrition

In a society where many tend to judge the value of a meal by it’s size more than it’s nutritional content (or even its taste), there is more than a…

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Sep 12 2014
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Chronic Exercise, a Treatment for Chronic Pain?

By Erin Garmon Cardio, Fitness, Flexibility, General Health, Strength

If you or someone you love suffers from chronic pain, you undoubtedly understand the frustration of trying to find even just a hint of temporary relief. Current research on exercise…

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Aug 04 2014
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All About Abs

By Erin Garmon Fitness, Strength

All About Abs  Anatomy and Physiology of the Abdominal Muscles  Did you know that there are four muscles that make up a tight tummy? And did you know that those…

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Aug 04 2014
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Exercising in Hot Environments

By Erin Garmon Fitness, General Health, Hydration, Nutrition

Anyone who has lived in or visited Florida during the summer months has experienced how taxing exercise, or any additional physical exertion for that matter (i.e. yard work), can be….

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Aug 04 2014
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High-Intensity Interval Training (HIIT)

By Erin Garmon Cardio, Fitness

What is it? Is it for me? High-intensity interval training (HIIT) has recently regained popularity in the fitness community. You may have heard of it or even started utilizing it…

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Jul 16 2014
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5 Essential Components of Fitness

By Erin Garmon Fitness

Are you addressing all 5 components of fitness in your current exercise program? Over-training or lack in one area will affect all the others. Stop by and we would be…

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