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Cardio

Sep 12 2014
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Chronic Exercise, a Treatment for Chronic Pain?

By Erin Garmon Cardio, Fitness, Flexibility, General Health, Strength 20 Comments

If you or someone you love suffers from chronic pain, you undoubtedly understand the frustration of trying to find even just a hint of temporary relief. Current research on exercise…

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Aug 04 2014
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High-Intensity Interval Training (HIIT)

By Erin Garmon Cardio, Fitness 6 Comments

What is it? Is it for me? High-intensity interval training (HIIT) has recently regained popularity in the fitness community. You may have heard of it or even started utilizing it…

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