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General Health

Sep 12 2014
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Chronic Exercise, a Treatment for Chronic Pain?

By Erin Garmon Cardio, Fitness, Flexibility, General Health, Strength 20 Comments

If you or someone you love suffers from chronic pain, you undoubtedly understand the frustration of trying to find even just a hint of temporary relief. Current research on exercise…

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Aug 14 2014
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Exercise and Sleep

By Erin Garmon General Health, Uncategorized 22 Comments

I can honestly say I have never heard anyone say to me, “I think I’m getting too much sleep, do you know any ways to help me cut back?” Usually…

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Aug 04 2014
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Exercising in Hot Environments

By Erin Garmon Fitness, General Health, Hydration, Nutrition 8 Comments

Anyone who has lived in or visited Florida during the summer months has experienced how taxing exercise, or any additional physical exertion for that matter (i.e. yard work), can be….

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Jul 23 2014
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Does your doctor know enough about exercise and nutrition?

By Erin Garmon General Health, Uncategorized One Comment

According to a recent article in the Washington Post, seeking help from a certified fitness professional or dietitian may be a better option than asking for advice from your physician…

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