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    General Health

    Sep 12 2014
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    Chronic Exercise, a Treatment for Chronic Pain?

    By Erin Garmon Cardio, Fitness, Flexibility, General Health, Strength

    If you or someone you love suffers from chronic pain, you undoubtedly understand the frustration of trying to find even just a hint of temporary relief. Current research on exercise…

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    Aug 14 2014
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    Exercise and Sleep

    By Erin Garmon General Health, Uncategorized

    I can honestly say I have never heard anyone say to me, “I think I’m getting too much sleep, do you know any ways to help me cut back?” Usually…

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    Aug 04 2014
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    Exercising in Hot Environments

    By Erin Garmon Fitness, General Health, Hydration, Nutrition

    Anyone who has lived in or visited Florida during the summer months has experienced how taxing exercise, or any additional physical exertion for that matter (i.e. yard work), can be….

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    Jul 23 2014
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    Does your doctor know enough about exercise and nutrition?

    By Erin Garmon General Health, Uncategorized

    According to a recent article in the Washington Post, seeking help from a certified fitness professional or dietitian may be a better option than asking for advice from your physician…

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