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Nutrition

Sep 12 2014
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Good Things Come in Small Packages

By Erin Garmon Body Composition, Nutrition 315 Comments

In a society where many tend to judge the value of a meal by it’s size more than it’s nutritional content (or even its taste), there is more than a…

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Aug 14 2014
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Protect Your Cells with Pumpkin Seeds

By Erin Garmon Nutrition 98 Comments

Of all the my Halloween memories, one in particular stands out, and that is carving up a jack-o-lantern. Something about digging out the slimy innards of a large squash just…

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Aug 04 2014
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Just PEACHY Keen: Nutrition Facts Behind a Favorite Summer Fruit

By Erin Garmon Nutrition 65 Comments

One of the best things about summer is the influx of summer produce in the local markets. Peaches are just one of many summer fruits that are ripe for the…

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Aug 04 2014
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Water and Electrolytes – Necessary for Exercise

By Erin Garmon Hydration, Nutrition 9 Comments

Did you know your body is 60% water by weight? Blood is 90% water, muscle is 75% water, bone is 25% water an fat is 5% water. There is water…

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Aug 04 2014
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Exercising in Hot Environments

By Erin Garmon Fitness, General Health, Hydration, Nutrition 8 Comments

Anyone who has lived in or visited Florida during the summer months has experienced how taxing exercise, or any additional physical exertion for that matter (i.e. yard work), can be….

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Aug 04 2014
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Carbohydrates…Friend or Foe?

By Erin Garmon Nutrition, Post-Exercise, Pre-Exercise, Sports Nutrition 2,163 Comments

In a society where we are quick to idolize and demonize different foods or exercises as they pertain to our health and fitness woes, it is important to take a…

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Jul 28 2014
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Does the Acidity of My Diet Effect my Health?

By Erin Garmon Nutrition One Comment

According to Weill Cornell Medical College, “limiting the acid load in your diet may help prevent sarcopenia, a loss of muscle mass and function that raises the risks of fracture,…

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Jun 25 2014
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Are you hydrating sufficiently?

By Erin Garmon Nutrition No Comments

Florida in June is HOT HOT HOT! Are you staying hydrated? Check out the Runner’s World Hydration Calculator to find out if you’re drinking enough! And remember, you lose more than water when you…

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