In a society where many tend to judge the value of a meal by it’s size more than it’s nutritional content (or even its taste), there is more than a…
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Of all the my Halloween memories, one in particular stands out, and that is carving up a jack-o-lantern. Something about digging out the slimy innards of a large squash just…
One of the best things about summer is the influx of summer produce in the local markets. Peaches are just one of many summer fruits that are ripe for the…
Did you know your body is 60% water by weight? Blood is 90% water, muscle is 75% water, bone is 25% water an fat is 5% water. There is water…
Anyone who has lived in or visited Florida during the summer months has experienced how taxing exercise, or any additional physical exertion for that matter (i.e. yard work), can be….
In a society where we are quick to idolize and demonize different foods or exercises as they pertain to our health and fitness woes, it is important to take a…
According to Weill Cornell Medical College, “limiting the acid load in your diet may help prevent sarcopenia, a loss of muscle mass and function that raises the risks of fracture,…
Florida in June is HOT HOT HOT! Are you staying hydrated? Check out the Runner’s World Hydration Calculator to find out if you’re drinking enough! And remember, you lose more than water when you…
