Hit enter to search or ESC to close
Fitness ProactionFitness Proaction
  • Home
  • About
  • Offerings
  • Testimonials
  • FAQ’s
  • Get Started
    Category

    Nutrition

    Sep 12 2014
    Love0

    Good Things Come in Small Packages

    By Erin Garmon Body Composition, Nutrition

    In a society where many tend to judge the value of a meal by it’s size more than it’s nutritional content (or even its taste), there is more than a…

    Read More
    Aug 14 2014
    Love0

    Protect Your Cells with Pumpkin Seeds

    By Erin Garmon Nutrition

    Of all the my Halloween memories, one in particular stands out, and that is carving up a jack-o-lantern. Something about digging out the slimy innards of a large squash just…

    Read More
    Aug 04 2014
    Love0

    Just PEACHY Keen: Nutrition Facts Behind a Favorite Summer Fruit

    By Erin Garmon Nutrition

    One of the best things about summer is the influx of summer produce in the local markets. Peaches are just one of many summer fruits that are ripe for the…

    Read More
    Aug 04 2014
    Love0

    Water and Electrolytes – Necessary for Exercise

    By Erin Garmon Hydration, Nutrition

    Did you know your body is 60% water by weight? Blood is 90% water, muscle is 75% water, bone is 25% water an fat is 5% water. There is water…

    Read More
    Aug 04 2014
    Love0

    Exercising in Hot Environments

    By Erin Garmon Fitness, General Health, Hydration, Nutrition

    Anyone who has lived in or visited Florida during the summer months has experienced how taxing exercise, or any additional physical exertion for that matter (i.e. yard work), can be….

    Read More
    Aug 04 2014
    Love0

    Carbohydrates…Friend or Foe?

    By Erin Garmon Nutrition, Post-Exercise, Pre-Exercise, Sports Nutrition

    In a society where we are quick to idolize and demonize different foods or exercises as they pertain to our health and fitness woes, it is important to take a…

    Read More
    Jul 28 2014
    Love0

    Does the Acidity of My Diet Effect my Health?

    By Erin Garmon Nutrition

    According to Weill Cornell Medical College, “limiting the acid load in your diet may help prevent sarcopenia, a loss of muscle mass and function that raises the risks of fracture,…

    Read More
    Jun 25 2014
    Love0

    Are you hydrating sufficiently?

    By Erin Garmon Nutrition

    Florida in June is HOT HOT HOT! Are you staying hydrated? Check out the Runner’s World Hydration Calculator to find out if you’re drinking enough! And remember, you lose more than water when you…

    Read More
    Choose Self Care Over Health Care

    FITNESS PROACTION

    Fitness Proaction provides one-on-one, private, personalized fitness training through education, encouragement, and accountability to the active ager.

    Categories

    • Body Composition
    • Cardio
    • Fitness
    • Flexibility
    • General Health
    • Hydration
    • Nutrition
    • Post-Exercise
    • Pre-Exercise
    • Sports Nutrition
    • Strength
    • Uncategorized

    Tags

    abdominal exercises carbohydrates cardio dehydration electrolytes exercise fitness glycemic index healthy foods heat illness high intensity interval training HIIT hydration hyperthermia June 2013 minerals nutrition nutrition timing peaches sports nutrition strength vitamins

    “I would absolutely recommend Fitness Proaction! Supportive, upbeat, courteous professional expertise to design and adapt activities to meet individual problems and needs.”

    Kathee Winstead

    START TRAINING

    Discover your NEW ‘normal’ by choosing self care over health care!

    READ OUR BLOG

    Great information about nutrition, exercise, fitness, flexibility and more!

    GET IN TOUCH

    jan@fitnessproaction.com
    (850) 556-5000

    © 2022 Fitness Proaction. Website by KO Web Design.

    • Home
    • About
    • Offerings
    • Testimonials
    • FAQ’s
    • Get Started
      T: (850) 556-5000
      E: jan@fitnessproaction.com