I have always said that, for my clients, personal fitness training is done to have a life, not to be your life! It may be my life, but that’s so that I may guide you through a way that makes it best fit (no pun intended) into your life.
The first step in this process is getting to know you through a thorough assessment. I will be asking a lot of questions to learn about your past medical history, lifestyle, any current signs or symptoms, and goals. This will help me to determine the direction of your training plan, along with a physical assessment that includes body composition, cardio fitness, muscle fitness, flexibility, balance, and posture. This customized training plan that follows, will prescribe frequency, intensity, and times for all modes of training, and I will monitor all components of the assessment on a regular basis. Regular monitoring will allow for adjustments to be made where applicable, always supporting you to new heights!