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exercise Archives | Fitness Proaction

Aug 04 2014
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All About Abs

By Erin Garmon Fitness, Strength 19 Comments

All About Abs  Anatomy and Physiology of the Abdominal Muscles  Did you know that there are four muscles that make up a tight tummy? And did you know that those…

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Aug 04 2014
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Exercising in Hot Environments

By Erin Garmon Fitness, General Health, Hydration, Nutrition 8 Comments

Anyone who has lived in or visited Florida during the summer months has experienced how taxing exercise, or any additional physical exertion for that matter (i.e. yard work), can be….

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Aug 04 2014
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High-Intensity Interval Training (HIIT)

By Erin Garmon Cardio, Fitness 6 Comments

What is it? Is it for me? High-intensity interval training (HIIT) has recently regained popularity in the fitness community. You may have heard of it or even started utilizing it…

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