All About Abs Anatomy and Physiology of the Abdominal Muscles Did you know that there are four muscles that make up a tight tummy? And did you know that those…
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Anyone who has lived in or visited Florida during the summer months has experienced how taxing exercise, or any additional physical exertion for that matter (i.e. yard work), can be….
What is it? Is it for me? High-intensity interval training (HIIT) has recently regained popularity in the fitness community. You may have heard of it or even started utilizing it…
