In a society where we are quick to idolize and demonize different foods or exercises as they pertain to our health and fitness woes, it is important to take a…
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In a society where we are quick to idolize and demonize different foods or exercises as they pertain to our health and fitness woes, it is important to take a…
What is it? Is it for me? High-intensity interval training (HIIT) has recently regained popularity in the fitness community. You may have heard of it or even started utilizing it…